#5 Focus on Functionality!

Your body is an instrument, not an ornament- it’s the vehicle to your dreams. 

The science shows that people who appreciate the functionality of their bodies worry less about what they look like. In this episode we talk through the science and the stories behind the importance of remembering that our bodies do incredible things for us - every day- and have done amazing things for us in the past. 

For body functionality journaling tasks, go here 

See where you can watch the Embrace Kids film here

Buy your copy of the Embrace Kids Book here

And visit The Embrace Hub for free body image resources here